Yoga has the unique power to unravel a busy mind, strengthen the body and release mental and physical tension.
Regular practice improves health, increases fitness and agility, promotes calm, resilience and relaxation.
Take a break from the chaos and invest in yourself. You might even have fun!
"Yoga accepts, yoga gives"
An energizing vinyasa flow class with pranayama to guide you through strengthening, lengthening and releasing poses. Kate will help you move in a way that suits and benefits your body. All levels welcome.
**UPDATE: Permanent schedule change starts w/c. 11th July when Tuesday PM class becomes a Sunday AM class! Details below**
Please feel free to contact Kate with any concerns, or to discuss any injury or condition that may affect your practice.
Kate teaches 1:1 Pregnancy yoga in-person and online. Pregnancy Yoga safely maintains physical movement and brings physical relief to mums-to-be. Kate uses breathing techniques to create space in the body, to invite calm, and to facilitate breathing, positions and visualisations for birth.
All sessions are uniquely tailored to the individual.
For mums 14+ weeks pregnant up to birth.
If you are seeking a session specifically tailored to your needs, diary and/or aspirations, private yoga classes offer the perfect solution. Expect a bespoke sequence based on your preference and physical capability, going at your own speed, to your own agenda, all in the comfort of your own home.
Yoga for hen parties, pre-wedding groups, corporate events and family sessions available on request
Workshops are like an extended yoga class that focuses on an apex pose, an area of the body, or a style of yoga.
These sessions give you the opportunity to spend time breaking down the poses, allowing you to fully understand the mechanics of the body to access the pose(s), and providing time and support to safely practise and progress. It's also a great forum to try achieve something you've aspired to, or just to try something new! A yoga workshop is also a wonderful opportunity for some you-time.
2022 yoga workshops to be announced.
Vinyasa Flow yoga is a dynamic, flowing practice that becomes a moving meditation. Practised at room temperature, every sequence is different. We use breath to facilitate movement, to encourage safe progression within poses and ultimately empower you in your yoga practise.
Kate offers modifications to suit all energy levels and experience, making vinyasa flow yoga accessible to all. Her Vinyasa Flow classes draw upon physical focal points whilst encouraging big breaths and a calm mind. Expect to leave Kate's class feeling satisfied, liberated and ready for a deep post-yoga sleep.
Not suitable for pregnancy, with apology.
Kate is a runner, mother and M.E-recoverer who found yoga in 2012 after a debilitating bout of glandular fever and post-viral-fatigue. Previously a fitness fanatic, yoga aided her M.E recovery both mentally and physically. Kate started teaching in 2014 in London, and moved her yoga up to Manchester in 2018.
Kate runs yoga retreats, workshops, classes, one-to-ones and corporate classes. Certified with the Yoga Alliance UK in Vinyasa Flow and Modified Ashtanga yoga, Rocket and Pregnancy yoga, Kate loves sharing the magic that comes with regular practise.