Vinyasa Flow, Rocket & Pregnancy Yoga
Yoga classes in Cheadle Hulme, Manchester & online
Based in Cheadle Hulme, UK
Vinyasa Flow, Rocket & Pregnancy Yoga
Yoga classes in Cheadle Hulme, Manchester & online
Based in Cheadle Hulme, UK
Vinyasa Flow, Rocket & Prenatal Yoga with Kate
What is Vinyasa Flow Yoga?
Vinyasa Flow yoga is a dynamic, flowing practice described as a moving meditation. Practised at room temperature, every sequence is expertly designed, with variety to release tension and strengthen the whole body. We use breath to facilitate movement, to encourage safe progression within poses and ultimately empower you in your yoga practise.
Kate offers modifications to suit all energy levels and experience, making vinyasa flow yoga accessible to all. Her Vinyasa Flow classes draw upon physical focal points whilst encouraging big breaths and a calm mind. Kate has been teaching for 9 years in London and Manchester. Expect to leave class feeling satisfied, liberated and ready for a deep post-yoga sleep.
Vinyasa Flow is not suitable for pregnancy
(unless you have a prior practise with Kate - every case to be assessed).
MONDAY Vinyasa Flow Yoga, Cheadle Hulme
Develop your yoga practise over a course of dedicated sessions.
Expertly sequenced, Kate brings her knowledge and experience to all of her classes, and has created this course for those who are ready to commit to their health and wellbeing.
This Monday evening flow will kick-start your week and improve your physical and mental health. Expect an energizing flow class with pranayama woven into tailored sequences designed to strengthen, lengthen and release the physical body and create space and calm in the mind.
Kate's course offers variety, challenge, experimentation, comfort and reflection.
- When? Monday @ 7 - 8pm (60 mins)
- Where? Unit 15, Station Road, Cheadle Hulme, SK8 5AF. Entrance is grey door between the pink facades of CHOCA NAILS. No parking available. Nearby ASDA and Waitrose offer free parking for 2 hours.
- How much? £90 for 6 small-group, expertly-designed yoga classes.
- When? 27th February - 3rd April 2023 inclusive. FULLY BOOKED.
- How do you book? Via email to kateoatesyoga@gmail.com. Bookings are confirmed upon receipt of payment via BACS (details provided on request).
- What else? Please bring your own mat.
All levels welcome - modifications offered for all bodies and energies.
Please contact Kate to enquire and book.
Bi-monthly workshops in 2023
Workshops are an extended yoga sessions that give you the opportunity to learn and engage with the finer mechanics of your yoga practise.
We spend time breaking down poses, understanding the physical aspects of the pose(s), and we allow time for safe exploration of poses, topics and principles behind yoga. These sessions can step-chance your yoga practise when attended alongside a regular practise.
My workshops are inclusive, informative and incredibly rewarding, physically and mentally. You are in safe hands, I have bundles of experience with all bodies and abilities, and on top of all that, these offer a forum to try something exciting and new! See below for what's on......
APRIL WORKSHOP
Bottle Rocket Basics, 90 mins
What the hell is Bottle Rocket?
COME ALONG AND FIND OUT!
"Rocket Yoga" is a style of yoga designed by the late Larry Schultz, San Fransisco. He took the Ashtanga series and redesigned a 4-part series of yoga sequences that would allow him to develop his yoga practise more quickly (hence the name - gets you there quicker.)
Bottle Rocket is the first rung. The basics, the 'skeleton' of a rocket yoga practise. There is also Rocket I, Rocket II and Rocket III, and all focus on key body and joint groups. When practised over the course of a week, alongside a Modified Ashtanga sequence as a palate-cleaner, a practising yogi would have done over 140 asanas a week - imagine how great that is for developing!
I trained in Rocket Yoga in 2016 with one of Larry's very own students. It's a FUN and faster style of yoga. I bring my usual inclusivity so no intimidation allowed!
It's on a Friday for a reason - FUN, PLAY, FREEDOM!
+ includes an extra long savasana.
- Friday 28th April @ 7:00 - 8:30pm
- Unit 15 Station Road, Cheadle Hulme, SK8 5AF.
- £25 per person, payable via BACS. Payment will secure your place.
- 9 spaces - BOOK NOW!
- Please bring your own mat.
- Book via kateoatesyoga@gmail.com
Private Yoga Tuition
If you are seeking a session specifically tailored to your needs, diary and/or aspirations, private yoga classes offer the perfect solution. Expect a bespoke sequence based on your preference and physical capability, going at your own speed, to your own agenda, all in the comfort of your own home.
Yoga for hen parties, pre-wedding groups, corporate events and family sessions available on request
Pregnancy Yoga
Kate teaches 1:1 Pregnancy yoga in-person and online. Pregnancy Yoga safely maintains physical movement and brings physical relief to mums-to-be. Kate uses breathing techniques to create space in the body, to invite calm, and to facilitate breathing, positions and visualisations for birth.
All sessions are uniquely tailored to the individual.
For mums 14+ weeks pregnant up to birth.
About Kate
Kate is a runner, mother and M.E-recoverer who found yoga in 2012 after a debilitating bout of glandular fever and post-viral-fatigue. Previously a fitness fanatic, yoga aided her M.E recovery both mentally and physically. Kate started teaching in 2014 in London, and moved her yoga up to Manchester in 2018.
Kate runs yoga retreats, workshops, classes, one-to-ones and corporate classes. Certified with the Yoga Alliance UK in Vinyasa Flow and Modified Ashtanga yoga, Rocket and Pregnancy yoga, Kate loves sharing the magic that comes with regular practise.
Why Yoga?
Yoga has the unique power to unravel a busy mind, strengthen the body and release mental and physical tension.
Regular practice improves health, increases fitness and agility, promotes calm, resilience and relaxation.
Take a break from the chaos and invest in yourself. You might even have fun!
"Yoga accepts, yoga gives"