Why practise Yoga?
Escape your busy mind.
Release mental & physical tension.
Strengthen & stabilise your body.
Future-proof your mobility, agility & wellbeing.
Experience deep, restorative sleep.
Health is wealth. Invest well.
What to expect
Kate teaches Vinyasa Flow Yoga,
a dynamic, flowing practice suitable for everyone.
- Practised at room temperature
- Every sequence is uniquely designed to release tension & strengthen the body
- Kate encourages safe progression to empower you in the yoga practise that is yours
- Kate offers modifications to suit all abilities & will support, develop & encourage your unique practice
- Kate will collaboratively work with you to support your ailments or health conditions.
- Kate's classes draw upon physical focal points, deeply routed in anatomical knowledge, & encourages breathwork & calm.
A Senior Registered Yoga Teacher (SRYT), you are in safe & creative hands.
Expect to leave feeling satisfied, liberated & nourished. Eager to return for more!
*new clients*
Class trial for £10
Come to a group class for £10 with no pressure!
Check out the schedule & email to book.
You'll be so welcome!
More info, More yoga styles & CONTACT options
Yoga WORKSHOP | July 2024
JOIN KATE for her proprietary yoga workshop,
"What The Chatturangha?"
This complex pose is present in all vinyasa flow yoga classes. This workshop breaks down Chatturangha Dandasana, bring awareness to anatomical movements in this transition & gives access to Kate's extensive experience in yoga pose analysis.
You will leave the session understanding:
- FOUR Chatturangha modifications
- Chatturangha common errors
- How to strengthen, stabilise & improve this pose for your practise, to suit your body
- Options for safe progression
Expect movement, playfulness & calm with knowledgeable discussion, demonstrations & trial. Kate is a Senior Registered Yoga Teacher with deep knowledge & experience. This is rare opportunity to experience a yoga workshop with Kate!
- When: Sat 27 July @ 4-6pm & Sun 28 July @ 9:30-11:30am (2 options)
- Venue: Totally Holistic Health, Garden Studio, 47 Cheadle Road, SK8 5EU, Stockport. Free parking nearby.
- All equipment is provided.
- Beneficial to ALL vinyasa flow yogis from brand new to advanced.
- £32pp early-bird price (before 10/7/24), £35pp thereafter.
- Limited to 6 people per session.
- Book via email & arrange payment to secure your spot.
This is a repeat workshop due to feedback & demand.
Small sessions ensure full attention & relaxation.
Book now to secure your place!
yoga WORKSHOPS
Kate designs, teaches & travels to teach workshops of all kinds!
Kate runs her own yoga workshops locally in Cheadle Hulme. Details of her next workshop are in the next section.
Book Kate for a VISITING WORKSHOP!
Kate teaches workshops on a visiting basis & has taught workshops in Nottingham, Matlock, Stockport, Chesterfield, Sheffield & London.
Kate's uniquely created workshops have included:
- Bottle Rocket Basics
- Bottle with Sprinkles: Fun, Flow & Freedom
- Accessible Backbends 1 & 2
- Power Into Passive
- Hip Opening: Heat, Holds & Happiness
- Flow & Slow
- Fiery, Fun & Festive ~ Christmas Workshop
Kate creates creative, accessible & inspiring workshop content, backed with anatomical knowledge & expert support.
Get in touch to discuss creating a bespoke collaborative experience in your studio or retreat!
Are you new to yoga?
Kate's group classes all mixed-level with a culture of "Don't compare your Chapter 1 to other people's Chapter 20".
There is no judgement, no superiority, only support, warmth & enthusiasm. We celebrate our uniqueness & work with our bodies an&d energies. We also have fun!
Begin your yoga journey in safe hands with Kate, either in her weekly classes or in 1:1 private sessions.
With Kate, you will learn:
- Key yoga poses with modifications & benefits
- Why yoga is great for our overall health & wellbeing
- The importance of breath in a yoga practise
- That we can all ‘do’ yoga & reap its benefits
What to expect:
- A welcoming & non-judgemental environment
- An accessible yet varied approach to poses, with different sequences each week
- Clear instruction, guidance & modifications to suit you
- To develop confidence in your yoga practise
What to wear / bring:
- Comfortable clothes to exercise in
- A yoga mat
- Jumper & socks for relaxation
Get in touch to arrange your first class
Private Yoga Tuition
Yoga specifically tailored to your needs, diary & aspirations. Private yoga classes offer tailored, bespoke tuition with focused attention on your preferences.
Valuable to beginners seeking familiarity prior to group classes., for advanced clients wishing to push their practise further, for injury, pregnancy, health conditions, training.
Expect a bespoke sequence every time in your home or garden.
Includes yoga for sports teams, athletic performance, injury, health conditions, pregnancy, hen parties,
corporate gift vouchers & family sessions.
Prices start at £55 p/h
Pregnancy Yoga
Pregnancy Yoga safely maintains movement and brings physical relief to mums-to-be. Creating space in your ribs, lungs. Opening your chest. Strengthening hips, lower back. Keeping you moving, with your precious cargo.
Kate uses breathing techniques to bring relief to the body, to invite calm, to facilitate breathing, and share positions and visualisations for birth.
All sessions are uniquely tailored to the individual.
For mums 14+ weeks pregnant up to birth.
Kate teaches Pregnancy yoga on a 1:1 basis, in-person & online
Prices start at £55 p/h
About Kate
Kate is a runner, mother & M.E-recoverer who found yoga in 2012 after glandular fever & post-viral-fatigue. Previously a fitness fanatic & marathon runner, yoga was pivotal in her recovery.
Kate started teaching in 2013 in London. Kate runs yoga retreats, workshops, classes, one-to-ones & corporate classes.
Kate is a Senior Registered Yoga Teacher (SRYT).
Certified, accredited and insured with Yoga Alliance UK in Vinyasa Flow & Modified Ashtanga yoga, Rocket & Pregnancy yoga. Kate is currently studying Yoga for Sports & Athletes for her CPD.
Kate is mum to a son, has worked 20+ years in corporate environments & has combined-type ADHD. Kate brings experience, energy, empathy & empowerment to everything she does.
Kate is also a certified coach!
Kate Oates Coaching
Kate's combines walking & deep thinking. Movement & nature are powerful brain boosters, facilitating open dialogue, new ideas & mental clarity.
Kate will guide, challenge & support you.
Kate has 19 years experience working in corporate Leadership. Intuitive, savvy & ready to be your Clarity & Change Partner